Our services
Individual Counselling
Life can bring many transitions and challenges that may feel overwhelming at times. In my counselling practice, I offer a safe and supportive space where you can explore your experiences and gain greater self-understanding. Life’s challenges can often trigger responses that feel difficult to understand or manage.
My approach is emotionally-focused and trauma-informed, recognizing the impact that past and present experiences have on how we relate to ourselves and others. Together, we work to understand your patterns and responses, helping you foster healing, self-awareness, and more secure connections. Whether you are navigating anxiety, depression, relationship concerns, or a desire for personal growth, my goal is to support you in creating meaningful and lasting change. Counselling services are available both online or in-person.
60 mins | $140
75 mins | $175
Relationship Counselling
Every relationship is unique, shaped by the experiences, values, and histories each person brings. Relationship counselling provides a safe and supportive space for couples—including non-traditional partnerships—and friends to explore and strengthen their connections.
Through a trauma-informed and emotionally-focused approach, I will help you both communicate more openly, understand and honour each other’s feelings, and address conflict in compassionate and constructive ways. Together, we work to heal past hurts, strengthen trust and intimacy, and build a more authentic, fulfilling connection as you move forward together. Counselling services are available both online or in-person.
60 mins | $180
75 mins | $225
